Yoga for all ages

I’ve been struggling to decide what, if anything, to post during these difficult times. So, please remember that if your family is just trying to get through the day, You do You! And if that does not in any form include yoga with your kids, ignore this post. I have always found physical and emotional... Continue Reading →

Music to get them moving

How are you hanging in there as you're hunkering down? I've been trying to start each day with some movement for my girls and weave it in throughout the day. Because, of course, it is healthy and builds good habits in their developing bodies and minds. And also, my sanity. As the weather has made... Continue Reading →

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